This video is meant
for Cable or DSL users with a connection speed of at least 256K. If
you have a slower connection, you can still watch the video but it will
pause often. To prevent the pauses, wait until the arrow points to (or
is below) your connection speed before pressing the "Play"
button. It may take several minutes for the arrow to reach your speed.
Press
the "Play" button to start the video.